Grief Tending for the Highly Sensitive Soul
A 7-week online journey for Highly Sensitive People who are called towards personal healing and collective transformation through grief tending, shadow work and embracing the sacred.
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14th January to 25th February, 2026
(7 x Weeks, Online)
Early-Bird 20% Discount Currently Available. Enter Code GRIEF20 at the checkout.
This course is designed to honour your sensitivity and the unique way HSPs process grief. By tending to our grief, engaging with our shadow, and embracing the sacred, we can access deeper joy, transformation, and healing—not only for ourselves but also for the collective.
Highly Sensitive People experience the world deeply, often feeling a profound connection to both beauty and suffering. Many of us carry grief related to unmet childhood needs, rejected parts of ourselves, and the deep sorrow we feel for our planet. We often long for connection, purpose, and a sense of belonging that modern society does not provide. However, instead of being supported in this emotional depth, we’re often told to "get over it" or return to being "productive" as quickly as possible.
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What you'll receive when you join this journey...
- Deep emotional support from a small, intimate community of sensitive, like-minded individuals.
- Guided practices for processing grief, including creative writing, meditation, and rituals.
- Theoretical frameworks for understanding personal, collective, and ancestral grief.
- Embodied practices for navigating emotions and reconnecting with your authentic self.
- Additional reading, meditations, lessons and resources to support your practice.
- 7 x live 2-hour sessions where we will share with each other, engage in embodied practices and grief tending.
What's Included In The Course...
You will have 7 x modules along with 7 x live webinars on a Wednesday at 7-9pm GMT (London)
MODULE 1 (Live session on Wednesday January 14th 7-9pm)
1. Introduction to Grief Tending & the Journey
- What do we mean by grief tending? We will set the container and group agreements for our work together.
- Creating your grief shrine and preparing for the journey ahead
- Self-Care and how to resource ourselves when we're navigating the terrain of grief.
MODULE 2 (Live session on Wednesday January 21st 7-9pm)
2. Stages and Types of Grief
- An introduction to the theory surrounding grief, including Elizabeth Kubler Ross and Francis Weller's 5 gates of Grief. We will also explore an added 6th gate of grief).
- We will begin to explore what we grieve and expanding our definition og grief beyond bereavement.
MODULE 3 (Live session on Wednesday January 28th 7-9pm)
3. Deepening & Tending to our Grief
MODULE 4 (Live session on Wednesday February 4th 7-9pm)
4. Welcoming Home the Lost Parts of Ourselves
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We will introduce the concept of exiled parts/disowned part of ourselves and soul loss in relation to our sensitivity.
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We will engage in a ritual to grief the parts of us that we have lost or disowned with the possibility to invite home those lost parts of ourselves.
MODULE 5 (Live session on Wednesday February 1th 7-9pm)
5. The Sorrows of the world: Alchemising Collective Grief
- We turn our attention to the profound and often overwhelming grief that arises from our connection to the world around us.
- Together, we will engage in practices that help us turn toward this grief with compassion and courage, transforming it into resilience, purpose, and hope.
MODULE 6 (Live session on Wednesday February 18th 7-9pm)
6. Ancestral Grief
- Referring to the sorrow we carry from the wounds, traumas, and unfinished business of our ancestors.
- This grief is often unacknowledged but deeply embedded in our psyche, influencing our lives in unconscious ways.
- What ancestral wounds do I carry that have shaped my life?
- Are there recurring patterns of trauma, loss, or struggle in my lineage?
MODULE 7 (Live session on Wednesday February 26th 7-9pm)
7. Can we find meaning through Grief?
- We explore the Wounded Healer Archetype, Psycho-Spiritual Transformation and Post-Traumatic Growth and can our grief be a catalyst for our psycho-spiritual transformation?
- We will go through a guided process together to see if there is an gift or offering that is available to us from our journey with grief; is there an action or a meaning project that has emerged for us?
What You Will Learn
I invite you to come on an explorative journey honouring your wounds, welcoming home your disowned parts, connecting with the soul and the sacred to cultivate space for transformation. On this transformative journey, we will:
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Tend to your grief: Move beyond the idea that grief needs to be fixed or overcome quickly. Instead, learn how to stay in relationship with your grief, honoring it as a gateway to healing.
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Engage with your shadow: Reclaim the disowned parts of yourself and explore your personal "shadow" for deeper self-awareness and transformation.
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Connect with your soul: Through sacred rituals, creative expression, and mindfulness, you will cultivate a connection to your soul's calling and life purpose.
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Alchemise collective grief: Learn how to carry the weight of the world’s suffering in an empowered way, transforming it into a force for healing rather than allowing it to overwhelm you.
Meet the Team
FOUNDER AND COURSE LEADER
Jules De Vitto
Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality and is an accredited transpersonal coach, trainer and experienced educator. She is the founder of the Highly Sensitive Human Academy - a central hub that offers courses, coaching, articles and a podcast for Highly Sensitive People. She is a leading expert in the field of high sensitivity and helps those who identify with the traits of to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life
Jules is passionate about creating community for Highly Sensitive People and embracing the full spectrum of our emotional and sensory capacities rather than trying to ‘fix’ ourselves. Deepening the connection to our sensitivity enables us to open our hearts and form better relationships with ourselves, others and the world.
As an expert in the field of high sensitivity, her writing has been featured in SAND and Highly Sensitive Refuge and she has been invited to speak on the Sensitive SEO Podcast, Quiet and Strong Podcast and the Healthy Sensitive Podcast.
Facilitator & Space Holder, HSP Coach, Integrative Psychotherapist
Simone Da Costa
Meet Simone Da Costa who provides teaching and administrative support on the HSP Coaching Course. Simone is a certified HSP Coach, Integrative Psychotherapist, Facilitator, Author and Yoga and Meditation teacher. She is the founder of her private practice in Integrative Psychotherapy where she offers one to one psychotherapy for adults. Her training is in Core Process Psychotherapy which is the integration of Buddhist psychology and theology with Western psychodynamics and psychotherapy. Simone’s integrative approach to therapy offers a mind-body, somatic approach to traditional talk therapy. She uses the tools and teachings of mindfulness in order to help clients to build a relationship with both their mind and body and thus, take back control of their mental, physical and emotional health.
Over the past eleven years, Simone’s journey towards her own personal growth and development has introduced her to multiple, alternative modalities of healing including; yoga, mindfulness, meditation and spirituality. She uses her years of personal experience and professional study to create unique, group workshops, retreats and online programs. These cover a variety of topics like emotional intelligence, stress management, self-care, mediation, personal empowerment, goal setting, femininity, self-compassion, self-love and more.
Facilitator & Space Holder, TRE© Provider and Mindfulness Teacher
Teresa Ranieri
Teresa Ranieri is a qualified mindfulness teacher with a Master’s in Teaching Mindfulness-Based Interventions from Bangor University (UK) and a Master’s in Movement Research from Bruckner University (Austria). With over 35 years of contemplative and embodiment practice, she integrates mindfulness, somatic awareness, and compassion-based inquiry to foster resilience, regulation, and well-being.
Teresa has extensive experience teaching evidence-based programs such as MBCT and MBSR in health and educational settings and designing psychoeducational programs that engage the body and nervous system. Formerly a professional dancer and choreographer, she brings a deep understanding of the mind–body connection to her teaching. Her two and a half years at New Life Portugal, a mindfulness-based rehabilitation center, deepened her insight into recovery from addiction, burnout, and depression.
A certified TRE®️ provider, Teresa guides individuals to release deep tension and restore balance, vitality, and their innate capacity to flourish.
Teresa’s extensive international experience and refined sensitivity to cultural diversity and inclusion make her particularly effective in creating safe, inclusive, and empowering learning environments for diverse communities.
Jules has developed a fantastic course, covering so many modules which hugely resonated with me as a HSP - from learning about the trait itself and a framework for coaching; covering topics such as internal family systems and parts work, the shadow and self-compassion; to developing one’s niche as a coach and marketing skills.
- Adheem Malik, @dheem_nature
Simple summary - Highly recommended ! This course is absolutely amazing and well written where Jules brings her knowledge from teaching background and compiles her in-depth understanding of spiritual aspects to bring together a framework, which works ! There are plenty of options to choose from in terms of joining live sessions or taking them offline. More importantly I would recommend this course for anyone wanting to help a HSP. Her work is transformational and content perfectly detailed to provide the answers !
- Mansi G
- Fernanda Paiva
The next 7 x week online journey begins Wednesday, January 14th, 2026
Early-Bird 20% Discount Currently Available. Enter Code GRIEF20 at checkout.
Grief Tending for Highly Sensitive Souls
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If you aren’t completely satisfied with The Highly Sensitive Person Professional Coaching Course, let us know within the first 7-days for a full refund. No questions asked.
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