7 Powerful Ways to Regulate your Nervous System
Highly Sensitive People (HSP) often navigate daily life with a nervous system that is more responsive to sensory, emotional, and social input. This workbook offers practical, research-informed strategies that you can use to regulate both emotional and sensory input throughout the day.
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Explore 7 key practices that offer emotional and sensory regulation and learn how to navigate stress and emotional overwhelm as a Highly Sensitive Person
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