A transformative day for Highly Sensitive People who are searching for community and like-minded others. Feel safe, empowered and confident to express your authentic self so that you can shine your unique light with the world.Â
Join the Waitlist for Early-Bird PricesÂ
Are you a Highly Sensitive Person?
Research tells us that 20- 30% of the population are HSPs. We are born into this world with a unique set of traits that offer us depth of processing, empathy, and sensitivity to subtleties. We have great capacities and gifts to share with the world, but unfortunately, because of the fast-paced and overstimulating world we live in, many HSPs can struggle with overwhelm and anxiety and feel like they donât quite belong. It can be difficult to articulate how we really feel and what our unique needs are.Â
There are so many retreats and workshops available for social-emotional well-being and spiritual development, yet they are not built for the temperament of high sensitivity. They can often feel overwhelming with not enough âdowntime' and can leave you feeling more exhausted than when you started!Â
This is why we founded and created the HSP Retreat UK and are now expanding our offering to include regular in-person day retreats and workshops for our community.
What People are Saying:Â
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'It was such an uplifting experience, conversations and connections flowed so naturally, because we could all relate to and understand each others interests, needs and desires, so instantly. The space was beautifully held, with so many nurturing activities, and amazing food, all really well paced and considered.
(Alex Wilding - Child Arts Counsellor / Entrepreneur, London)
The HSP retreat was a life changer for me.  I walked into the retreat feeling that I have suffered from social anxiety, and walked out realizing that I don't have a problem after all.Â
(Betsy, US)
Jules and Genevieve, the way you hold space, the quite, soft strength you both radiate, the unconditional respect and love you offer flowed throughout the entire weekend - and before and after. Your thoughtfulness in the poems, the words spoken, the meditations and music you both shared that were so beautifully in alignment with each element of the sessions, were what I am most grateful for/enjoyed the most. I also loved the dance session held by Josh, which was also hugely awakening for me.
(Lottie, UK - Breathwork Facilitator & Wellness Mentor @naturallylottie)
âThank you to everyone for the part you played in making this weekend what it was đđ» Iâm so grateful to each and every one of you for helping to co-create the incredibly nourishing, healing and transformative experience that it wasâ
âWhat a journey. What a rollercoaster. What an experience. Thank you so much everyone, sending so so soooo much love to you allâ đđ
âThank you to everyone for the part you played in making this weekend what it was đđ» Iâm so grateful to each and every one of you for helping to co-create the incredibly nourishing, healing and transformative experience that it wasâ
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Join us Now
As the founders of the HSP retreatâs UK, Dr Genevieve von Lob and Jules De Vitto are two of the leading global experts in high sensitivity and have spent decades researching and studying the trait of high sensitivity.Â
What's Included...
Guided Mindfulness and Meditation
Throughout the retreat you'll be led through a series of guided meditations designed specifically for HSP to soothe and regulate the nervous system and help you to access expanded states of consciousness for greater wellbeing and spiritual connection.
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Workshops on HSP
Jules and Genevieve will offer an informative workshop to help us explore our lived experience of high sensitivity, clarify the definitions of HSP and explore tools to support us with the more challenging aspects of being an HSP so we can access our gifts and capacities.
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Cacao Ceremony and Sound Bath
We'll be offering a cacao ceremony to access and open our hearts before guiding you through a healing and transformative sound bath with Tibetan bowls, crystal bowls and other instruments. The sounds will be gentle and soothing and adapted for those of us with sensitive nervous systems.
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Closing Circle and Tools to Take Home
We'll wrap up the day with a closing circle and check-in, reflecting on the tools and experiences that have stuck with us from the day. The intention is to leave the day with long-lasting memories, tools, resources and friendships that will stay with you for a long time.
Example Schedule
(Subject to Changes)
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10.00am - Arrive Coffee/Tea and Pastries
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10.30am -Â Opening Circle
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11.15am - Break
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11.30 - 1.00pm - Workshop on HSP
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1.00 - 2.00pm - Lunch
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2.00 - 3.30 - Creative HSP WorkshopÂ
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3.30Â - 3.50 - Break
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4.00Â - 5.00 -Â Sound Bath and Cacao
- 5.00-6.00 - Closing Circle
Join the Day RetreatÂ
Please select your ticket below
What you'll receive by attending the HSP Day-Retreat
You'll leave the day-retreat and the House of Transformation feeling: