Workshops for Professional Development 

Join us for our Live Professional Workshop in July 

You hold deep space for others… but who holds you?

As a coach supporting highly sensitive clients, you likely feel everything more than most. Your intuition is sharp. Your heart is open, and sometimes, your nervous system gets overloaded. However, you still wish to stay attuned to your clients but not lose yourself in their energy.
You wish to serve from a place of grounded presence, not exhaustion. You wish to be an anchor for them and for yourself. This is where somatic grounding comes in. Join this 90-minute experiential workshop designed to support nervous system regulation through gentle, intentional somatic movement. Rooted in body awareness, neuroscience, and trauma-informed practices, this session will guide you through simple techniques to soothe, balance, and re-pattern your nervous system. You’ll leave with practical tools to integrate into daily life and in your coaching practice for more resilience, clarity, and calmness. This workshop welcomes all bodies and abilities.

About Teresa Ranieri

I am a qualified and passionate Mindfulness teacher with extensive experience in the application of Mindfulness mainly in the health and educational context having a Master's degree in Teaching Mindfulness-Based Intervention from the School of Psychology at Bangor University (UK). Besides teaching the evidence-based programs MBCT & MBSR, I am very experienced at creating different teaching plans, workshops, or individual sessions to support and benefit every context. I've 35 years of experience in contemplative practices and I therefore bring forth a deep understanding of Mindfulness to motivate my clients to meet their life with compassion and to reestablish physical, mental, and emotional well-being and retrieve their human right to flourish. I am used to working in international settings, knowing how to skilfully navigate cultural diversity and inclusion.

Join us for our Live Professional Workshop in June 

 In the session, you will learn how to integrate body-based practices into your therapeutic or coaching work for HSP to support deeper healing and regulation. This experiential workshop explores the foundations of embodied awareness, tools for incorporating somatics for yourself and your clients, as well as trauma-informed techniques to help clients reconnect with their bodies, process their emotions on a deeper level, release stored tension, and feel safer in the present moment. Ideal for practitioners wanting to add a mind-body holistic approach to their sessions with sensitivity and confidence.

About Simone Da Costa

Simone is a certified HSP Coach, Integrative Psychotherapist, Facilitator, Author and Yoga and Meditation teacher. She is the founder of her private practice in Integrative Psychotherapy where she offers one to one psychotherapy for adults. Her training is in Core Process Psychotherapy which is the integration of Buddhist psychology and theology with Western psychodynamics and psychotherapy. Simone’s integrative approach to therapy offers a mind-body, somatic approach to traditional talk therapy. She uses the tools and teachings of mindfulness in order to help clients to build a relationship with both their mind and body and thus, take back control of their mental, physical and emotional health.