A space for Highly Sensitive People to connect in community. Join us on this 4-day retreat where you'll meet like minded people, engage in holistic wellbeing activities and have time to rest, restore and re-energise
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Join us TodayĀ
Are you a Highly Sensitive Person?
Research tells us that 20- 30% of the population are HSPs. We are born into this world with a unique set of traits that offer us depth of processing, empathy, and sensitivity to subtleties. We have great capacities and gifts to share with the world, but unfortunately, because of the fast-paced and overstimulating world we live in, many HSPs can struggle with overwhelm and anxiety and feel like they donāt quite belong. It can be difficult to articulate how we really feel and what our unique needs are.Ā
There are so many retreats and workshops available for social-emotional well-being and spiritual development, yet they are not built for the temperament of high sensitivity. They can often feel overwhelming with not enough ādowntime' and can leave you feeling more exhausted than when you started!Ā
This is why we founded and created the HSP Retreat UK and are now expanding our offering to include regular in-person day retreats and workshops for our community.
What People are Saying:Ā
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'It was such an uplifting experience, conversations and connections flowed so naturally, because we could all relate to and understand each others interests, needs and desires, so instantly. The space was beautifully held, with so many nurturing activities, and amazing food, all really well paced and considered.
(Alex Wilding - Child Arts Counsellor / Entrepreneur, London)
The HSP retreat was a life changer for me.Ā Ā I walked into the retreat feeling that I have suffered from social anxiety, and walked out realizing that I don't have a problem after all.Ā
(Betsy, US)
Jules and Genevieve, the way you hold space, the quite, soft strength you both radiate, the unconditional respect and love you offer flowed throughout the entire weekend - and before and after. Your thoughtfulness in the poems, the words spoken, the meditations and music you both shared that were so beautifully in alignment with each element of the sessions, were what I am most grateful for/enjoyed the most. I also loved the dance session held by Josh, which was also hugely awakening for me.
(Lottie, UK - Breathwork Facilitator & Wellness Mentor @naturallylottie)
āThank you to everyone for the part you played in making this weekend what it was šš» Iām so grateful to each and every one of you for helping to co-create the incredibly nourishing, healing and transformative experience that it wasā
āWhat a journey. What a rollercoaster. What an experience. Thank you so much everyone, sending so so soooo much love to you allā šš
āThank you to everyone for the part you played in making this weekend what it was šš» Iām so grateful to each and every one of you for helping to co-create the incredibly nourishing, healing and transformative experience that it wasā
Join us Now
As Highly Sensitive People, we know just how important it is to come together in community and connect with like-minded people. This is why we are so excited to offer this Highly Sensitive Person Retreat for HSP where we have a unique opportunity to engage in holistic wellbeing activities, express our authentic selves and find ways to feel supported and nourished by each other. The retreat balances workshops, embodied activities such as yoga, dance and meditation. Time for connection through sharing circles and fireside songs and sound healing. There is also time to immerse in nature and free time to simply relax, rest and soak in the environment.
What's Included...
Guided Mindfulness and Meditation
Throughout the retreat you'll be led through a series of guided meditations designed specifically for HSP to soothe and regulate the nervous system and help you to access expanded states of consciousness for greater wellbeing and spiritual connection.
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Workshops on HSP
Jules and Genevieve will offer an informative workshop to help us explore our lived experience of high sensitivity, clarify the definitions of HSP and explore tools to support us with the more challenging aspects of being an HSP so we can access our gifts and capacities.
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Cacao Ceremony and Sound Bath
We'll be offering a cacao ceremony to access and open our hearts before guiding you through a healing and transformative sound bath with Tibetan bowls, crystal bowls and other instruments. The sounds will be gentle and soothing and adapted for those of us with sensitive nervous systems.
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Ecstatic & Conscious Dance
Josh Silver from Ecstatic Dance Bristol will guide us through a deeply healing dance, sharing his meditative and sacred sounds. This practice is extremely liberating and transformative for those of us who are seeking a space to tap into the deeper aspects of ourselves.
The Retreat Team
Daily Schedule
The scheduled events will vary each day but include the following: ecstatic dance, sound baths, breath work, nature activities, wild swimming, singing, yoga, meditation, workshops on High Sensitivity, sharing circles and cozy fire-side gatherings in the evening. All activities are optional and you'll also have plenty of time to relax in nature.
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8.00 - 9.15am - Yoga or Breathwork
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9 - 10.30am - Breakfast
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10.30- 12am Community sharing circle (small pod sharing)
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12.30 - 1.30pm - Lunch
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2 - 3.30pm - Afternoon Activity
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4.30 - 6.00 - Yoga/Dance or Breath work
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6.00 - 7.30 - Dinner
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7.30 - 9.30 - Evening activity
Check-In and Check-out Times
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Check-in is between 1-3pm on Thursday, 13th June, followed by our opening circle, dinner and our evening fire ceremony. We then have another three full days on Friday and Saturday and Sunday where checkout will be 5pm on Sunday.
Join theĀ Retreat Today
Please select your chosen accommodation below.
1 X Bed in Twin Room
Ā£749
These rooms provide a more private experience, with a single bed in a room shared with one other person. If you'd like to book the entire room for yourself please email us at [email protected] for the price.
BUY NOWShared Male Dorm
Ā£729
This dormitory-style room is on the third floor and is designed for male participants, with four beds in a shared space. You will have access to a shared bathroom. A great option for more social HSPsāstill quiet, but with space to connect.
BUY NOWShared Female Dorm
Ā£729
Similar to the male dorm, this option is for female participants and is on the third floor. It provides a comfortable space for up to four women and you will have access to a shared bathroom.
BUY NOWSummerhouse Cabins
Ā£797
This is the price for single occupancy. If you would like to share it with another participant please email us at [email protected] for the price. The cabins are perfect for those seeking a more peaceful retreat experience in a rustic, yet cozy setting.
BUY NOWTent or Campervan
Ā£647
For those who love the outdoors, camping offers a great way to connect with nature. You can bring your own tent or campervan and enjoy a peaceful environment. A few spots still available perfect for grounding and HSPs who find renewal in nature.
BUY NOW