An Introduction to the Highly Sensitive Person
Being a Highly Sensitive Person (HSP) means you possess a research-recognised temperament known as Sensory Processing Sensitivity (SPS). This trait, identified by psychologists Elaine and Arthur Aron, reflects measurable differences in how deeply you process information and how strongly you respond emotionally and physically to your environment. You can now download this free guide which offers an introduction to the trait.
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This free guide can be shared with friends, family, teachers, colleagues, health care professionals, therapists, and coaches to help them better understand the trait.
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