Are You a Highly Sensitive Person?
A self-discovery assessment rooted in the psychology of sensitivity and depth
The Highly Sensitive Person (HSP) trait, first identified by psychologist Dr Elaine Aron, is a deeply innate characteristic present in approximately 20โ30% of the population. It is associated with greater depth of processing, heightened emotional responsiveness, and a rich inner world.
This assessment contains 20 questions. For each one, choose the number that most honestly reflects your experience.
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Enter your name and email to reveal your personalised HSP score, sensitivity profile, and what it means for you.
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Your sensitivity is not a flaw to be managed, but a gift to be understood and honoured.
Explore the HSP Foundation Programme