Practices for the body
Simple, body-based ways to settle an activated nervous system, drawn from research on sensory processing sensitivity rather than general wellness advice.
Free guide
7 powerful ways to regulate your nervous system
Highly sensitive people often navigate daily life with a nervous system that is more responsive to sensory, emotional and social input. This workbook offers practical, research-informed strategies you can use throughout the day.
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What's inside
Seven practices you can use today
Explore 7 key practices that offer emotional and sensory regulation, and learn how to navigate stress and emotional overwhelm as a highly sensitive person.
Tools for overwhelm
What to reach for when a day has been too loud, too long or too full, and how to recover properly rather than simply pushing through it.
A workbook to keep
Written as something to work through and return to, with space to notice what actually helps your own system rather than someone else's.
Who this is for
If your system is often asking for more than a day allows
A more responsive nervous system takes in more, processes more deeply and needs more genuine recovery. That is a trait, not a fault, and it responds well to being worked with rather than overridden.
- Busy environments leave you completely depleted
- You feel overwhelmed or overstimulated more often than you would like
- You struggle to settle after a demanding day
- You absorb other people's stress without meaning to
- You want practical tools rather than more theory
- You have just discovered you are highly sensitive
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Once you have read it
Where people usually go next
Take the HSP quiz
A self-discovery assessment rooted in Dr Elaine Aron's research, with a personalised set of next steps at the end.
Take the quizAn introduction to the highly sensitive person
Clarifying key terms, assessments for HSPs and reflective questions, written so you can share it with anyone who might understand you better for reading it.
Get the guideThe HSP Foundation Programme
A 6-week, self-paced course covering nervous system regulation, boundaries, overwhelm and self-worth, with tools you can carry for life.
Find out more