On Being a Highly Sensitive Man
A self-paced course for highly sensitive men who want to understand the trait they carry, steady their emotional life, and find a way of being a man that does not require them to disconnect from what they feel.
work at your pace
and thought leaders
approximately
course materials
Now $297 or 3 payments of $99 was $497
Sensitivity is not rare in men. It is rarely spoken about.
Most highly sensitive men are taught early to override their depth of feeling, to mask what they notice and to measure themselves against a version of masculinity that leaves no room for the trait. Many spend years quietly wondering what is wrong with them. Nothing is. High sensitivity is an innate trait, not a disorder, and this course exists to help you understand it and live well with it.
On Being a Highly Sensitive Man offers a thorough exploration of what it means to carry the trait as a man, with the tools, knowledge and perspective to move through life with confidence, resilience and authenticity.
- The foundation of sensitivityUnderstand the biological and psychological roots of high sensitivity, dispel the myths, and recognise what the trait brings.
- Emotional masteryDevelop tools for emotional regulation, navigate overwhelm, and channel your depth of feeling into creative and constructive outlets.
- Redefining masculinityExplore how sensitivity sits within modern masculinity and how highly sensitive men can help shape a more balanced, inclusive vision of manhood.
- Practical life skillsFrom setting boundaries to expanding your comfort zone, actionable strategies for relationships, career and personal life.
- Mindset and resilienceCultivate a mindset of growth, purpose and self-belief, and align your life with your values.
This course is for men who
Identify as highly sensitive
You recognise yourself in the trait: depth of processing, easy overstimulation, strong empathy and a sensitivity to subtlety.
Want steadiness, not suppression
You want to build resilience and regulate your nervous system without numbing or denying what you feel.
Seek meaning in work and relationships
You are looking for meaningful connection, a career that fits, and a life that feels authentically yours.
Question the old script
You are ready to challenge outdated notions of masculinity and step into your full potential as the man you are.
Everything is pre-recorded and ready when you are
Work through the course at your own pace. We suggest 3 to 4 hours a week, which brings the full course to roughly 64 hours of learning.
- 16 in-depth modules covering Taoist principles, emotional regulation, confidence building and creating a purposeful life.
- 16 expert interviews with renowned coaches, psychologists and thought leaders specialising in sensitivity and personal development.
- Guided activities, visualisations and tools to bring each lesson into your daily life.
- Downloadable workbooks and worksheets to reflect, record and revisit.
- Additional audio resources, including guided scripts for relaxation and visualisation.
- Lifetime access to all materials, so you can return whenever you need to.
William Allen in conversation with Dr Elaine Aron
An exclusive interview with the psychologist whose research first identified the trait of sensory processing sensitivity, exploring what it means for men in particular.
- Format
- Pre-recorded, fully online
- Pace
- Self-paced, start any time
- Suggested time
- 3 to 4 hours a week
- Total learning
- Approximately 64 hours
- Access
- Lifetime
- Investment
- $297, was $497
Free access to William Allen's 2 books
Both titles are included in full, so the reading can sit alongside the modules.
Confessions of a Sensitive Man
An Unconventional Defense of Sensitive MenWritten for every man or boy who has been told he is too emotional. Masculinity isn't defined by how much you feel, sense or experience emotionally.
On Being a Sensitive Man
Success Strategies for Harnessing Your Highly Sensing NatureThe companion volume, written to give highly sensitive men the strategies and tools to navigate their lives. With a foreword by Dr Tracy Cooper.
16 interviews with leading voices on high sensitivity
Each interview is chosen to empower you in a different area of life as a highly sensitive man. Open any speaker to see what William explores with them.
Dr Genevieve von Lob Meaning and purpose for HSPs
- Why is meaning and purpose in life so important to HSPs?
- How would you recommend HSPs find their purpose or meaning? Is it a lifelong endeavour?
- Do HSPs have a group mission, and if so, what is it?
Maria Hill Boundaries for HSPs
- Why is it important to set boundaries?
- Does the DOES model inform us about the boundaries HSPs need?
- Should boundaries differ based on relationship type? Are boundaries like walls or fences?
- What are the steps to setting boundaries?
- What advice do you have for HSP men who feel uncomfortable setting boundaries?
Rose Cox Comfort zone expansion
- Explain the comfort zone, its value and its limitations.
- How does one grow their comfort zone?
- Tips for HSP men in expanding their comfort zone.
Damian Andrews Confidence for HSPs
- How would you describe self-confidence?
- How can you best develop confidence?
- What does walking in confidence mean to you?
Willow McIntosh Managing change for HSPs
- How can HSP men most effectively deal with change?
- How do you recommend managing difficult changes?
- What tools or techniques can help with significant change?
Tammy Goen Emotional regulation with EFT
- Can you explain the mechanics of EFT and why it works?
- How can you use EFT for emotional regulation?
- Does EFT work well with depression or mood changes?
Craig Gray The way of the peaceful warrior: conflict management and self-defence
- What does the Way of the Peaceful Warrior mean to you?
- What steps can de-escalate a situation to avoid conflict?
- If conflict escalates, how can one defend and protect themselves?
- What basic level of training is needed to protect oneself?
Julie Bjelland Tuning your brain
- What does overwhelm mean to you?
- What does resilience mean to you?
- Can you give examples of brain training and tuning for HSPs?
Annet De Zwart Mindset and resilience for HSPs
- What mindset should HSPs have for moving forward in life?
- What are the major challenges HSPs face in navigating the world?
- What can HSPs do to build self-belief?
Jules De Vitto Finding purpose and happiness
- How should an HSP approach finding the right life for them?
- How important is it to develop a spiritual path for HSPs?
- What does happiness mean to you?
Juri Misaki Career planning for HSPs
- How do you help HSPs find their best career options?
- What advice do you have for HSPs working in corporate environments or as entrepreneurs?
- What are HSPs' major strengths in the workplace?
Jacquelyn Strickland Personality and self-discovery
- What is the value of personality tests for self-discovery?
- How does MBTI compare to the Big Five?
- How do HSPs typically align with personality tests?
Barbara Allen-Williams Self-acceptance for HSPs
- How can HSPs best accept who they are?
- Can you explain the sensitivity spectrum and its implications?
- What advice would you give an HSP to reach self-love?
Susanne De Munck Mortier Supporting HSP boys
- Why is it important to educate professionals about SPS?
- What are the best practices for raising HSP boys?
- If there were an HSP owner's manual, what key chapters should it have?
Dr Tracy Cooper Masculinity and sensitivity
- Can you imagine what a new masculinity might look like?
- How can HSP men affect change in masculinity?
- What is toxic masculinity and why is it problematic?
Randy Grasser High responsiveness training
- What is high responsiveness?
- Why is this important to HSP men?
- Tips, tricks and techniques to increase responsiveness.
William Allen
Author of Confessions of a Sensitive Man and On Being a Sensitive Man, William leads the course with insights drawn from his extensive work as an advocate for highly sensitive men.
He is a certified hypnotist and brain training coach, author and advocate for HSP men. He believes that male sensitivity is not so rare, but that it can be confounding for most men living in a culture of masculine insensitivity, one that teaches boys and men to disconnect from their feelings and emotions.
As a man with the trait himself, William combines personal experience, professional expertise and engaging storytelling to create a learning experience that is both grounded and transformative.
Read more of William's work at thesensitiveman.com.
What men are saying
William touches on so many of the topics relevant to highly sensitive men.Course participant
The Highly Sensitive Human Academy
A central hub providing an abundance of resources and accredited courses for highly sensitive people all over the globe.
The Academy's accredited professional training courses support highly sensitive people to go from overwhelmed, burnt out and stressed to feeling empowered, resilient and able to thrive in their innate gifts.
All courses and training are built on a unique transpersonal and integrative framework encompassing 8 key domains for HSPs to embody in their transformation and healing.
Choose the option that suits you
Two ways to pay, both giving you full access to the whole course from the moment you join, and to everything that comes with it.
modules
interviews
learning
materials
One payment
- The best value of the two options
- Full access from day one
- Everything in the course included
- No monthly payments to keep track of
per month for 3 months
- The lowest upfront commitment
- Full access from day one
- Everything in the course included
If the course isn't right for you, let us know within the first 7 days and we will refund you in full. No questions asked.
There are no live sessions to attend. Start today and work through the material whenever suits you.
Email us at [email protected] and ask anything.
Course fee reduced from $497 to $297. Lifetime access is included with both options.
Frequently asked
Is the course fully online?
Yes. All course content is online and pre-recorded, so you can work through it at your own pace. It is a mixture of videos, downloadable workbooks, worksheets, audio files and recorded guest interviews.
Are there any live sessions?
No. Everything is pre-recorded, and there is nothing to schedule or turn up for. You can begin the moment you join and move through the modules in whatever rhythm suits you.
How much time should I set aside?
We suggest around 3 to 4 hours a week to study the material and watch the interviews, which brings the full course to approximately 64 hours. There is no deadline, and you keep access to everything.
Who is this course for?
Men who identify as highly sensitive, who want to build resilience without suppressing what they feel, who seek meaningful connection and career fulfilment, and who want to challenge outdated notions of masculinity.
What is the refund policy?
You can request a refund within 7 days of purchase. Refunds are not offered after 7 days. If you have any questions or concerns about this policy, please contact us at [email protected].
A different way of being a man begins with understanding the one you already are
Join William Allen and 16 leading voices on high sensitivity for a course made for men who feel deeply and are done pretending otherwise.
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