The Highly Sensitive Human Blog

Empowering highly sensitive humans to embrace their depth, intuition, and resilience.

The Power of Sensitivity: Why Being Highly Sensitive Is Not a Flaw (and How to Thrive with It) anxiety and the hsp highly sensitive people May 07, 2025

Have you ever been told you're “too sensitive,” that you overthink everything, or that you feel too much? If so, you might be one of the 20% of people with a beautifully unique gift - you're a Highly ...

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5 Essential Books Every Highly Sensitive Person Should Read books for hsp highly sensitive people hsp the highly sensitive person what is a highly sensitive person May 06, 2025

Being a Highly Sensitive Person (HSP) is a unique and powerful experience, but it can also come with challenges in a world that often favours fast-paced, high-stimulation living. Thankfully, a growing...

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A Spiritual Perspective on the Highly Sensitive Person are hsp spiritual people highly sensitive people highly sensitive person spirituality and hsp what is a highly sensitive person what is the hsp? Apr 10, 2025

A wealth of research has been conducted to better understand the traits of highly sensitive people. These traits, present in roughly 15–20% of the population, are linked to heightened sensitivity (or ...

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How Polyvagal Theory can Support the Highly Sensitive Person to Thrive highly sensitive people nervous system regulation polyvagal theory Apr 03, 2025

Why is this important for HSP?

Research shows that how high sensitivity is expressed in an individual is a result of nature and nurture. A Highly Sensitive Person is m...

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