All Episodes
Episodes
The Various Expressions of our Sensitivity
In this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is...
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The Highly Sensitive Person and Lucid Dreaming with Lana Sackwild
In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a...
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Exploring our Mental Health: Anxiety & Bipolar Disorder with George Hofmann
I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar...
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The Power of Storytelling with Michelle Auerbach
In this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be used as a tool for highly sensitive people to help us co-regulate,...
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The Highly Sensitive Man with William Allen
In this episode, I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. We explore what it means to be highly...
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Embracing our Power & Authenticity as Highly Sensitive People with Aubree Brown
In this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spiritual path. We also discuss Aubree's work in helping people to show...
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Exploring the 'No More Mr. Nice Guy Syndrome' & High Sensitivity in Men
In this episode, I talk to men’s coach and workshop facilitator Rowan Andrews, founder of the UK-based No More Mr Nice Guy Men’s Group. We explore the connection between High Sensitivity and the traits of the 'Nice...
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Mindful Tools to Support the Highly Sensitive Person
In this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices...
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Common Myths of the Highly Sensitive Person
In this episode I share some of the common Myths of the Highly Sensitive Person and why eradicating these myths is so important to help us reframe what it means to be sensitive.If you are a highly sensitive person, or...
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Navigating Difficult Emotions as a Highly Sensitive Person
As Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for managing difficult emotions that arise. You can practice this...
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Common Struggles for the Highly Sensitive Person
In this episode, I share some of the most common struggles that many Highly Sensitive People face. If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a...
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