The Highly Sensitive Human Blog

Empowering highly sensitive humans to embrace their depth, intuition, and resilience.

The Spiritual Gifts & Lived Experience of Highly Sensitive People Mar 25, 2025

There are nuances to the lived experience of being a Highly Sensitive Person (HSP) that are not often described or spoken about in the literature.

The research, to date, has primarily focussed o...

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Understanding Highly Sensitive People: Exploring Sensory Processing Sensitivity and Beyond Mar 22, 2025

Sensory Processing Sensitivity (SPS) is the official term for the trait of the Highly Sensitive Person, which was identified and extensively studied by Dr. Elaine Aron in the mid-1990s. It describes...

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5 Ways to Effectively Support Highly Sensitive People as a Professional Coach Mar 21, 2025

If you’re a coach, consultant, or therapist, you will likely support Highly Sensitive People (HSPs) in your practice. Studies indicate that around 50% of clients seeking coaching o...

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